Many people struggle to cope at one point or another and going through a range of emotions during this time is common. If you're finding yourself feeling tense and stressed something as simple as progressive muscle relaxation might help to relieve this tension and improve overall wellbeing 🧘
For more Information on what to do if you're feeling low or struggling to cope check out the Samaritans website 👇
http://ow.ly/ID9850DLYEQ